Through the past several years I have been sick fairly frequently and each time it would play out the same way, soar throat, sinus, joints last about two weeks and completely incapacitate me during that time.
This was common for many years. I assumed there was nothing I could do about it but I have made some progress this year. I think major contributing factors were stress and diet.
A friend of mine mentioned to me that they drink water with apple cider vinegar mixed and that helps. I tried it when I was sick and noticed a significant reduction in the symptoms and length of time that I usually get knocked out for.
Rest and vitamins didn’t make as much of a difference as apple cider vinegar. I also consumed a decent amount of almond milk and I found that this aggravated sickness and made it worse so I reduced my consumption.
I’m just recovering from a head cold now of the same type but this one lasted two days instead of two weeks and it was a lot less unpleasant. I am able to be up and go out to run errands which I would not have been able to previously.
The last time I was sick a few months ago I watched youtube videos on health and wellness. One branch of that was on a raw diet. Since then I started eating raw but gradually introduced cooked foods because one, i’m not a good cook and the foods I could make raw are boring and I found that I have cravings for cooked food and the feeling of fullness that it gives me. My experience eating raw is a much better feeling both mentally and physically but I still have a strong addiction to warm comfort food. When sick raw food does help me recover from illness but my impression is that the largest health effect is staying healthy not recovering when sick.
The other significant contributor to recovery from sickness is meditation. I wrote a previous post here on the details of the meditation I use. For me this practice is something that I find easy to do and causes a relaxed, calm almost trance like state that lasts for about twenty four hours after a thirty minute session. This reduces the discomfort of a cold sinus and join pain far better than Advil or Tylenol.
Because I don’t have to work any more on a fixed schedule I don’t feel stressed about resting for a few days to recover. When I had a nine to five job my sickness would always last two weeks of which the first I would take off work and then worry about balancing taking more time or getting sicker.