Years ago I was reading an interview of a guy named David Wilcock. David is an author and has a cool website at https://divinecosmos.com. When he was younger he worked in a mental health institution providing care to people with various types of handicaps. I gather is was a stressful environment for everyone involved.
One takeaway from the interview was about how the behaviour of the people at the hospital changed simply by him holding an idea of love and forgiveness in his mind. David would think about and repeat the two part phrase ‘I love you, I forgive you’ internally in his mind. He Just put his attention on the idea of love and forgiveness and the level of anxiety and stress the patients exhibited in the hospital dropped.
I thought that would be really interesting if a mental activity or state that you hold inside your mind could have a noticeable affect on others around you. So I tried it.
On the first occasion I laid down on my bed and relaxed for a few minutes and begun with a low level of effort or intensity the phrase ‘I love you, I forgive you.’ with a pause over and over. On each iteration I put my focus on my solar plexus / abdomen to represent myself and I would visualize virtual hands to point. Almost immediately I felt what I would describe as a trance like state that was calming relaxing and left open a space for me to continue with the process.
After about thirty minutes within the trance state I started to feel really good almost euphoric. I continued this for about two hours over the next few days and I got to a point where I had to stop because the feeling of trance and euphoria were so strong that it was making me nauseous like I had been riding a rollercoaster for an extended period of time.
During the process something interesting came up while repeating the ‘I forgive you.’ portion. Memories from my past all the way back to my childhood of either things that I had done that were embarrassing or hurtful to others. Because I was in a trance state they played like in a dream and popped up in front of me from nothing. Most of these issues that came up I was able to reconcile them and appreciate why I did them and how they changed me in a way that I can let go of. But there were a few in particular that were not easy to actually forgive myself for so I just accepted that I can’t address it right away and then let all thoughts go for a while and came back to it later. I feel like I am ok with all of the issues that came up previously and I haven’t had any new ones show up for a while now.
One effect that I noticed as a result of this right away is that when I am sick with a cold or other illness this will reduce the recovery time by about four times easily. I now often do this through the day for five minutes in addition to longer times when I can lay down.
I have tried other forms of meditation with other very unique experiences in the past but this one has been the most consistent in terms of effects. I wanted to share this and see if anyone else has the same experience.
This is more of a how to based on my experience. Additionally I believe this has had a lot of interesting results magically manifest themselves in my life that I will continue to experiment with and write about later.